Customs #150...

couldn't back up after last night but gee it was warm!

hit with my hardest handicap since July last year when I was managing sub 23:00 times!...Pam started 15secs behind and passed me inside 1k...Bob H passed me not long after the turn...Leslie and Kevin passed me after the ferry terminal and Tony passed me up the hill...

the stats:
start temp/humidity: 34.0/28%
start time: 12:29pm
total distance: 5.00
total time: 24:16 (start time 14:00)
avg pace: 4:51
total calories: 397
avg HR*: 164

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:21 [Z2: 111-130]
00:08 [Z3: 130-148]
14:40 [Z4: 148-167]
10:48 [Z5: 167-185]

1k splits: 4:31, 4:50, 4:55, 4:55, 5:04

Overall Customs ranking: =108/150
avg time: 23:41 (range: 21:35-30:12)

PS Customs ranking: =39/64 (I've fixed the numbering which has been out of whack since I don't know when)
avg time: 23:56 (range: 22:15-25:52)

************************************************

tonight we are going out to Anise for dinner for Suze's birthday - she was crook last week so we postponed it...might hit the Casino afterwards...

tomorrow I have golf and maybe some caching

Sunday I have the ACT Vets Mountain Running Champs at Mt Stromlo (Stromlo Stomp) which starts at 6:30am after which I might watch some of the Australia Cross-Country trials which start from 7:30am...then it's off to Sydney for the 3rd match of the Chappell-Hadlee series (I'm online scoring) which starts at 2:15pm so I'll be back late Sunday night...