originally I was going to do my long run last night but I was feeling a bit off so did it this morning, once again Jodie accompanied me on her bike (we do get some funny looks!)...added in some extra hills and once again she couldn't quite make it to the top of Aki's hill on bike (I'm not sure that I could either!)...
the stats:
start temp/humidity: 17.7/75% (rising to 22.6/61%)
start time: 8:16am
total distance: 16.00
total time: 90:00
avg pace: 5:38
total calories: 1253
avg HR*: 102 (something weird here I'm sure!)
*Time spent in HR Zones:
22:43 [Z1: 93-111]
23:58 [Z2: 111-130]
11:36 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]
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