headed out for my "long" run this morning with Jodie accompanying me on bike...ran around Amaroo and Forde...crossed paths with the flying scotsman (Steve J) at the Mirrabei end of Yerrabi Pond...
the stats:
start temp/humidity: 15.7/77% (rising to 17.8/68%)
start time: 8:08am
total distance: 10.94
total time: 60:00
avg pace: 5:29
total calories: 860
avg HR*: 150
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:13 [Z2: 111-130]
22:16 [Z3: 130-148]
38:23 [Z4: 148-167]
00:00 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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