Golf, golf and more golf...

and the odd run or two...

played golf Tuesday, Wednesday, Friday (9 hole Chicken Run) and today...my standard of play progressed from ordinary to winning a "chicken" yesterday to today's effort where I managed to play 3 shots better than my handicap...this means I get at least 10 more games on 16...

also fitted in two runs...

Thursday 1 Jan - ran around Amaroo and finished at the ovals where Suze & Hux were having a play-date with Scott & Bruce...

the stats:
start temp/humidity: 25/%
start time: 7:10pm
total distance: 7.33
total time: 39:28
avg pace: 5:22
total calories: 576
avg HR*: 161

*Time spent in HR Zones:
00:14 [Z1: 93-111]
00:05 [Z2: 111-130]
10:23 [Z3: 130-148]
21:36 [Z4: 148-167]
01:56 [Z5: 167-185]

Saturday 3 Jan - around Yerrabi Pond and Forde...

the stats:
start temp/humidity: 13/65%
start time: 8:28am
total distance: 7.29
total time: 40:00
avg pace: 5:29
total calories: 571
avg HR*: 147

*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:08 [Z2: 111-130]
24:50 [Z3: 130-148]
14:04 [Z4: 148-167]
00:53 [Z5: 167-185]

with about 9 weeks until the Weston Creek HM I'm aiming to be a bit more organised with my running...tomorrow will be the start of using Sundays as my "long" run day...

the plan will be:

Mondays - speedygeese
Tuesdays - run (40-60mins)
Wednesdays - run (40-60mins) & twilight orienteering (starts again 14 Jan)
Thursdays - track
Fridays - Customs
Saturday - run (50-60mins)
Sunday - run (60-120mins)