walked Hux first then went for a run which worked out well as we bumped into one of his playmates (Bruce,a golden lab) - makes it easier to exercise them as they chase each other!
the run was still warm and humid but at least the sun had dropped...down to the pond, two loops then home again...
the stats:
start temp/humidity: 26.8/29%
start time: 8:10pm
total distance: 9.48
total time: 52:00
avg pace: 5:29
total calories: 742
avg HR*: 146
*Time spent in HR Zones:
00:14 [Z1: 93-111]
01:01 [Z2: 111-130]
23:03 [Z3: 130-148]
29:25 [Z4: 148-167]
01:03 [Z5: 167-185]
1k splits: 5:38, 5:24, 5:31, 5:14, 5:29, 5:21, 5:29, 5:29, 5:40, (2:42)
golf tomorrow
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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