Boxing Day...

sheesh, it sure is warm...last night's run didn't take place until 7:15pm and it was still hot...just a loop around most of Amaroo...

the stats:
start temp/humidity: 25.0/41%
start time: 7:15pm
total distance: 7.39
total time: 41:36
avg pace: 5:37

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:26 [Z2: 111-130]
21:33 [Z3: 130-148]
15:15 [Z4: 148-167]
01:03 [Z5: 167-185]

1k splits: 5:57, 5:32, 5:43, 5:44, 5:37, 5:14, 5:32, (2:12)

then I walked Hux up to Amaroo Ovals, it as marginally cooler but at least we were out of direct sun...

up early to walk Hux again just after 7am...he run himself silly chasing swallows at the ovals...

headed out to The Runners Shop - I'm looking at getting some racing flats! - but it wasn't open today...bought some golf shirts at Pete's Golf Connection in Narrabundah and did some caching before heading home...

I think I'll leave the run a bit later tonight, might walk Hux first...