allrounder's dribble
my dribble about what I get up to...
About Me
allrounder
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"
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02 December 2008
Mt Ainslie #8 - Trevor Jacobs Handicap
different format with each runner receiving a handicap - I started off 1:30 and finished in 20:02 so about par for me...warm and windy yet again...
the stats:
start temp/humidity: 22.1/22% [12:26pm]
Distance
Time
Pace
Cal
HR
Warm up
2.31k
13:52
6:00
186
185
rest 7:08
UP!
2.27k
18:32
8:11
161
158
rest 9:28
Warm down
4.07k
25:34
6:17
314
133
TOTAL
8.65k
57:58
6:42
661
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