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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

02 December 2008

Mt Ainslie #8 - Trevor Jacobs Handicap

different format with each runner receiving a handicap - I started off 1:30 and finished in 20:02 so about par for me...warm and windy yet again...

the stats:
start temp/humidity: 22.1/22% [12:26pm]

DistanceTimePaceCalHR
Warm up2.31k13:526:00186185
rest 7:08
UP!2.27k18:328:11161158
rest 9:28
Warm down4.07k25:346:17314133
TOTAL8.65k57:586:42661

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