scored 2 Twenty20s yesterday at New Town Oval (ACT beat TAS then NSW beat ACT)...did some caching afterwards...
this morning got up early and went for a run:
the stats:
starting temp/humidity:
start time: 7:07am
total distance: 10:58
total time: 60:18
avg pace: 5:42
total calories: 830
avg HR*: 155
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:24 [Z2: 111-130]
16:18 [Z3: 130-148]
36:12 [Z4: 148-167]
05:10 [Z5: 167-185]
scored another match today, this time a normal one dayer (50 overs per side) at Anzac Park, Lindisfarne - Vic won easily over QLD so I got an early mark and headed off to do some more caching...
hoping to get out for another run tomorrow...have been looking at running over the Tasman Bridge...
1 comment:
As they say "Just Do It"
(While you have the chance - Seize the moment.)
Post a Comment