Customs #144

despite a bit of rain this morning, the conditions were good for the run if a little steamy as the sun made an appearance...

we still have to run around some fencing near Regatta Point and then coming into the downhill finish...

the stats:
start temp/humidity: 21.8/63%
start time: 12:30pm
total distance: 5.00
total time: 23:52 (start time 13:45)
avg pace: 4:47

*Time spent in HR Zones:
00:29 [Z1: 93-111]
00:21 [Z2: 111-130]
00:13 [Z3: 130-148]
19:24 [Z4: 148-167]
04:40 [Z5: 167-185]

1k splits: 4:33, 4:52, 4:56, 4:47, 4:43, (0:02)

Overall Customs ranking: =89/144
avg time: 23:41 (range: 21:35-30:12)

PS Customs ranking: 31/58
avg time: 23:56 (range: 22:15-25:52)

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tonight I fly to Sydney straight after work for the Gordon Christmas Party and then Saturday/Sunday I'm doing the online scoring for the NSW Breakers v Western Fury matches at the SCG...should be an interesting round as both teams won their matches last weekend...last season WA broke their losing streak versus NSW - after 25 consecutive losses to the NSW over 12 seasons, they won their last match by 37 runs and were the only team to beat NSW last season...