not so much a pack as a small flock of speedygeese plus 1...SG, Miranda, Yelena, me & Greg...
the stats:
start temp/humidity: 12.9/72%
start time: 8:04am
total distance: 10.16
total time: 1:14:59
avg pace: 7:23
total calories: 772
avg HR*: 131
*Time spent in HR Zones:
06:49 [Z1: 93-111]
30:35 [Z2: 111-130]
24:27 [Z3: 130-148]
08:16 [Z4: 148-167]
03:50 [Z5: 167-185]
fairly cruisy effort with the occasional stoppage to allow the flock to reform...
off to the MTB clinic @ 2:30pm
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