Customs #141

not much to say about this run but it was hot & slow...nothing in my legs after last night...Jodie was back again - 31:25...

there were a few course amendments due to new grass being cordoned off and trees being pruned near Regatta point...the finish straight (I ran between the trees and the cordoned off area) was pretty soaked due to sprinklers on the newly laid grass so it was slowish going...I ran through to the usual finish although everyone else seemed to be stopping near the "check in" tree...

I think my legs need a rest! Hopefully they'll be up for the pack run on Sunday at Stromlo...

the stats:
start temp/humidity: 30.6/24%
start time: 12:30pm
total distance: 5.01
total time: 25:07 (start time 13:45)
avg pace: 5:01
total calories: 396
avg HR*: 159

*Time spent in HR Zones:
00:15 [Z1: 93-111]
00:23 [Z2: 111-130]
00:05 [Z3: 130-148]
21:15 [Z4: 148-167]
03:17 [Z5: 167-185]

1k splits: 4:45, 5:04, 5:05, 5:01, 5:11, (0:02)

Overall Customs ranking: =128/141
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: 51/55
avg time: 24:00 (range: 22:15-25:52)

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the weekend ahead:

golf tomorrow, Capitals v Dandenong @ AIS Arena tomorrow night
pack run Sunday AM, MTB Clinic Sunday PM