speedygeese @ Parliament House

attendees: SG, Ewen, Mick H, Ken, Katie, Neil, Cathy (late), Mick C (late), Chris L, Gary, Miranda, Helen (late), Jodie & me...

warm up: reverse 3/4 lap (1.40k)

45mins of last week's loop with 200m effort...no stopping, in your own time...as per last time, I managed 19 efforts and Jodie did 15...

my rough effort times: 44sec, 47sec, 47sec, 48sec, 50sec, 50sec, 47sec, 49sec, 49sec, 49sec, 50sec, 49sec, 51sec, 51sec, 50sec, 49sec, 50sec, 51sec, 51sec

in comparison to last time, my efforts were fractionally slower with the recovery parts fractionally quicker

warm down: 3/4 lap (1.52k)

surprisingly warm (~21 degrees)...12.0k all up...