set myself a goal of 28:00....after Friday's slow Customs, I wasn't sure where I was at...pleased to finish in 27:38 by my watch...it was a different course to the one did 2 years ago so hard to compare my times for the event...
the stats:
start temp/humidity: 13.7/69%
start time: 9:06am
total distance: 6.08
total time: 27:38
avg pace: 4:33
total calories: 479
avg HR*: 188
*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:10 [Z2: 111-130]
00:04 [Z3: 130-148]
00:04 [Z4: 148-167]
16:48 [Z5: 167-185]
1k splits: 4:28, 4:41, 4:28, 4:31, 4:40, 4:33, (0:15)
then it was straight into the car to head for East Kowen Forest...Jodie & I did the non-championship course in the Open C class (the shortest course on the day)...this was Jodie's first MTB-O event so we went for the shorter option...we zipped around in 44:52...no single track stuff today and no snakes (just 'roos and cows!)...
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