two events tonight - 4 x 800m relay & the 3000m...
7 teams in the relay - I was first runner for our team (~3:05, 400m in 1:26), Nadine Thomlinson (~2:58), Jill Pearson (~3:08) and Alex Simpson (~2:57) for ~12:08...
did a season's best of 13:21.28 in the 3000m...4.37sec quicker than last week which was 17.63sec quicker than the week before that...
splits: 0:49, 1:50, 1:48, 1:48, 1:49, 1:54, 1:49, 1:34
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment