a big flock tonight...
attendees: SG, Ken, Katie, Yelena, Rachelle, Neil, Joel, Alan, Caroline, Ruth, Cathy, Mick C, Amanda, Helen, Rae, Margaret, Chris L (late), Jodie & me...
warm up: big lap & a bit (2.24k)
10 efforts (~200m), with jog back to star on 3mins...
my rough effort times: 39sec, 40sec, 40sec, 40sec, 40sec, 39sec, 39sec, 40sec, 39sec, 34sec
Jodie did the first two, rested one, the next three, rested on and then the final three...
warm down: not quite so big lap (1.30k)
quite warm (~23 degrees)...a hard session!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
just a taste of what's to come. weather-wise AND training-wise. You are running well.
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