start temp/humidity: 18.3/53%
start time: 5:42pm
total distance: 7.44
total time: 56:45
avg pace: 7:38
total calories: 519
avg HR*: 158
*Time spent in HR Zones:
00:04 [Z1: 93-111]
01:14 [Z2: 111-130]
07:31 [Z3: 130-148]
40:15 [Z4: 148-167]
08:40 [Z5: 167-185]
"as the crows flies distance" was 6.5k (8:44 pace) with 13 controls...
gaiters - check, ankle braces - check, sense of direction - oops!
less controls this week but longer legs....the one control I mucked up was #5, the shortest leg...drifted too far left and then had to almost loop all the way back to #4 before I realised where I had to go...probably cost me about 3-4 minutes...
still pretty pleased that I managed to keep the k rate under 10 given the terrain and the distance covered...
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