Weaving in & out...

that's what Jodie was doing on the edge of the lake near Katie Bender's memorial as we approached each other on lunchtime run...what a clown!... (I hope she only started doing that when she realised I was approaching?!)...apparently she was sneaking up on me!

the stats:
start temp/humidity: 13.5/42%
start time: 12:57pm
total distance: 11.55
total time: 60:00
avg pace: 5:12
total calories: 912
avg HR*: 167

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:05 [Z2: 111-130]
00:20 [Z3: 130-148]
43:30 [Z4: 148-167]
05:03 [Z5: 167-185]

1k splits: 5:11, 5:07, 5:09, 5:10, 5:04, 5:14, 5:08, 5:16, 5:16, 5:18, 5:12

very pleasant conditions for a run...I did the central basin clock-wise then around Lennox Gardens...over Commonwealth Ave bridge and then planned to loop Nerang Pond but I forgot about Floriade so had to cut back across the pond and back out 'round Regatta Point and back to work up Commonwealth Ave...

cricket training tonight is at mPowerdome...

tomorrow: 50mins