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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

09 September 2008

50mins

loving this warmer weather...bit windy though...

route: around ANU, Acton Peninsula, West Basin, back & forth across C'wealth Ave Bridge...

the stats:
start temp/humidity: 13.1/27%
start time: 1:19pm
total distance: 9.35
total time: 50:00
avg pace: 5:21
total calories: 733
avg HR*: 159

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:09 [Z2: 111-130]
14:52 [Z3: 130-148]
21:25 [Z4: 148-167]
08:55 [Z5: 167-185]

1k splits: 5:00, 5:22, 5:17, 5:20, 5:25, 5:22, 5:26, 5:28, 5:29

tomorrow: Meteors gym session

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