Sydney HM goal

my last major event of 2008 is the Sydney HM this Sunday and I'm thinking I should try for an event PB...

2005 1:56:47
2006 1:48:07
2007 1:50:15 *course changed
2008 ?

so I'm going to try and go sub 1:48:00 (5:06 pace)...

today is going to be a rest day then the rest of the week will go something like this:

Tue 60mins
Wed 50mins
Thu speedygeese
Fri Customs

we (Jodie's doing the 9k Bridge Run) fly to Sydney Saturday morning and back mid-afternoon Sunday...we are staying at the Vibe right near the start...

we plan to do the same as last year with me trying to spot Jodie in her run twice as it starts after I've already finished...

******************************************

STOP THE PRESS!!

Jodie is actually considering a HALF MARATHON!! There's no date set but it will probably be in Hawaii...there's about 6 options spread over the year in Maui (Jan), Wailea (Feb), Hilo (Mar), Waikiki (mid-Jun), Kona (late-Jun) and Maui (Sep)...how exciting!