starting temp/humidity: 12.1/58%
attendees: Ken (pseudo SG), Katie, Helen, Alan, Yelena, Neil, Rachelle, Jodie, me, plus one other guy (don't know his name!)
session: hard loop of the lower square (~400m)/easy half loop (~200m) in 24mins
warm up: usual warm up lap (1.85k) plus lap of upper & lower squares (1.15k)
my rough effort times: 1:38, 1:40, 1:45, 1:45, 1:50, 1:45, 1:48, 1:43
warm down: jog back to parking (everyone else did a reverse usual lap)
total: 8.33k in 57:01
even loops started with the downhill leg, odd laps started with the uphill leg...I stuck to the path...the uphill leg was into quite a stiff wind too...I think Jodie managed 6 hard effort so that was good for her...
tomorrow: an easy run of some sort!
oh, I'm back riding my bike to work too!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
well at least you know all the other names. looks like you're my roll marker!
35 degrees in Brisbane Monday, and I ran. Phew! Humid, too.
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