Easier...

I think skipping last night helped as I certainly felt a bit more comfortable running today...ended up being a minute quicker than last week (probably could have been quicker still but a bunch of us had to take a detour around a coach which was off-loading its passengers on the bike path about 50m from the finish!)...there's also a slight change to the bike path once you cross Liversidge Rd...gives me a bit more confidence about a sub 1:48 run on Sunday...

#133

the stats:
start temp/humidity: 21.2/37%
start time: 12:29pm
total distance: 5.06
total time: 24:00 (start time 13:30)
avg pace: 4:48
total calories: 400
avg HR*: 165

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:21 [Z2: 111-130]
00:28 [Z3: 130-148]
12:32 [Z4: 148-167]
11:29 [Z5: 167-185]

1k splits: 4:30, 4:56, 4:49, 4:47, 4:43, (0:15)

Overall Customs ranking: 88/133
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: 27/47
avg time: 23:55 (range: 22:15-25:52)

another good turn out - Bob H was there but not running (they got back from Vietnam Wednesday), he rode around the course...

we head off to Sydney tomorrow morning, it should be a great weekend!