speedygeese45s

hopefully the last of our midday speedygeese sessions...we'll be back with the real thing next week...

Jodie was able to join me today and we decided to run in the opposite direction to last time (so anti-clockwise)...I definitely run better with a "rabbit" to chase!...caught her twice...

starting temp/humidity: 13.4/38% (and windy!)

attendees: me (with whistle) & Jodie

session: 45secs hard on 2mins x 12 (so 45secs hard / 75secs easy)

warm up: 3k/15:39

my rough effort distances (in metres): 193, 182, 186, 178, 196, 170, 175, 178, 172, 187, 169, 184

warm down: 3k/16:52

total: 10.8k in 56:31 (running time only recorded)

a tough but fun session...I think I startled quite a few people who were walking around the same area when I blew the whistle...