Just...

just managed an easy 50mins at lunch...still not feeling 100%...will be skipping the cricket fitness session in the morning and won't be able to participate in the blood donation planned for tomorrow afternoon either...

the stats:
start temp/humidity: 15.8/28%
start time: 1:01pm
total distance: 9.05
total time: 50:00
avg pace: 5:32
total calories: 708
avg HR*: 166

*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:10 [Z2: 111-130]
07:49 [Z3: 130-148]
26:25 [Z4: 148-167]
08:30 [Z5: 167-185]

1k splits: 5:13, 5:32, 5:31, 5:30, 5:28, 5:28, 5:39, 5:48, 5:36

footy training was good last night...only one more training session to go (tomorrow night)...