The Effect of Green Exercise on Anxiety and Stress

This is the name of a University of Canberra student honors thesis and today the Black Mountain Run up participants filled in a pre- and post-exercise survey to assist him with its completion...the pre-exercise survey took about 5mins and the post-exercise survey took about 10mins...

Black Mountain Run Up #11

the stats:
starting temp/humidity: 8.0/65% [12:28pm]

	Distance	Time	Pace	Cal	HR
Warm up	2.20k	11:14	5:06	168	194!
rest 6:46
UP!	2.47k	18:47	7:37	173	164
rest 7:13
Warm down	4.54k	28:33	6:17	347	135
TOTAL	9.21	58:34	6:22	688

calves were feeling it as usual...faster than last month though...ranked 4/11

booked flights for the Sydney Running Festival today...now just have to get Jodie to enter!

we got some bad news yesterday - one of the players injured last Saturday is out for the season as she requires knee surgery (a reconstruction I think)...we still had a good training last night though and hope to win on Saturday to make the Div 2 GF...