5 weeks to go...

until the Sydney Half (fundraising at $1032 at the moment)...4 weeks until the Canberra Times Fun Run...

now that the Meteors fitness sessions have started on Wednesday mornings, I'll be making that a run-free day and will be running Mondays instead starting with today...

the stats:
start temp/humidity: 11.2/35%
start time: 1:07pm
total distance: 11.19
total time: 1:00:00
avg pace: 5:22
total calories: 878
avg HR*: 160

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:03 [Z2: 111-130]
21:41 [Z3: 130-148]
30:28 [Z4: 148-167]
01:50 [Z5: 167-185]

1k splits: 5:12, 5:16, 5:18, 5:22, 5:24, 5:24, 5:24, 5:27, 5:27, 5:24, 5:23

around ANU, Acton Peninsula, over Commonwealth Ave bridge, through Lennox Gardens, back over Commonwealth Ave bridge...

just ran on feel, not looking at splits...pleased to report that the niggles (touch wood) seem to have settled...

footy training tonight with the Black Mountain Run Up tomorrow...

and I was right about the score in our footy: 5-12 (42) to 0.0 (0) at halftime...we didn't even get close enough to have a shot on goal...