Easy...

yep, took it easy on what turned out to be a run/walk - just did 30mins running with a 20min walk...

still having some issues behind my left knee (no doubt from footy) and now also have some pain just at the top of my shin below my right knee...

the stats:
start temp/humidity: 9.9/58%
start time: 1:15pm
total distance: 5.55
total time: 30:00
avg pace: 5:24
total calories: 435
avg HR*: 167

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:07 [Z2: 111-130]
11:45 [Z3: 130-148]
04:51 [Z4: 148-167]
03:20 [Z5: 167-185]

1k splits: 5:12, 5:22, 5:26, 5:29*, 5:24

(* includes road crossing ~ 10secs)