...to run in such ridiculously windy conditions...the surf was at its peak on Lake BG and my left side got completely soaked as I made my way around Lennox Gardens...
the stats:
start temp/humidity: 11.7/60%
start time: 1:18pm
total distance: 9.45
total time: 50:00
avg pace: 5:19
total calories: 742
avg HR*: 161
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:08 [Z2: 111-130]
10:46 [Z3: 130-148]
29:02 [Z4: 148-167]
03:14 [Z5: 167-185]
1k splits: 5:10, 5:07, 5:16, 5:06, 5:15, 5:27, 5:20, 5:33, 5:30
conditions were as bad if not worse for Tim's 10k last night...he just scraped under 40mins...I was getting knocked sideways on my bike!!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I guess the wind won't work its way up to the Gold Coast by Sunday.
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