Saturday's game v Eastlake was the start of Super Jets week as we have 3 games in 8 days...tomorrow night we play ADFA @ ADFA (6:30pm start)...the comp then splits in two divisions - the top 4 teams (Eastlake, Ainslie, Riverina & Tuggeranong) play for THE premiership trophy while the bottom 4 teams (Belconnen, Gungahlin, ADFA & ANU) play for Div 2...each division has another 3 rounds before finals - we play Belconnen this Saturday @ ADFA (10am start)...
last night we trained indoors in the betting ring at Thoroughbred Park (aka Canberra Racecourse)...we weren't allowed to do much kicking (just in case we broke something!) but we did lots of handling drills (tennis balls & footballs) and a bit of running around, a pretty good session actually!
today has been pretty cool with it barely reaching double digits before I headed out for my run...
the stats:
start temp/humidity: 10.0/39%
start time: 1:05 pm
total distance: 9.70
total time: 50:00
avg pace: 5:10
total calories: 765
avg HR*: 173
*Time spent in HR Zones:
00:00x [Z1: 93-111]
00:00 [Z2: 111-130]
01:08 [Z3: 130-148]
23:08 [Z4: 148-167]
16:29 [Z5: 167-185]
1k splits: 5:16, 5:03, 5:09, 5:09, 5:09, 5:12, 5:05, 5:07, 5:08
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Two digits are better than one. (Oops did I really say that?)
Good luck in the games and nice job on the consistent 1K splits. Keep up the good work.
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