an excellent day for running fast and with Al along to Customs for the first time to fire me up that's what happened...he ran with me for all but the last bit as I did a finish sprint v Ian who was celenbrating his 100th run...
Customs #126
the stats:
start temp/humidity: 10.1/59%
start time: 12:28pm
total distance: 5.00
total time: 22:16 (start 13:30)
avg pace: 4:27
total calories: 390
avg HR*: 172
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:12 [Z2: 111-130]
00:08 [Z3: 130-148]
00:04 [Z4: 148-167]
20:58 [Z5: 167-185]
1k splits: 4:17, 4:20, 4:32, 4:31, 4:36
Overall Customs ranking: =13/126
PS Customs ranking: 2/40
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sadly there is no football tomorrow as we have forfeited...very disappointing...I mean we would have lost anyway but that's not the point...
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the good news is that I have re-arranged my flights for a second time and will be arriving at the GC just before lunch!...this means i can pick up my race kit & check out the expo as well...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Enjoy the race, and run well
Hurray, a forfeit! Fish, it's us. You could have won. We could have beaten Geelong. In theory. Talk to me again when I'm happier.
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