1000 and counting...

yes, this is my 1000th blog post!!

starting temp/humidity: 8.4/62%

attendees: SG, Steve (new), Joel, Al, Tony, Neil, Rachelle, Jodie, Caroline, Christine G, Miranda, Thea, Yelena and me... edit: and last but by no means least Ruth (I think the cold affected my recall!)

session: 3 x [500 hard / 400 easy + 300 hard / 300 easy + 200 hard / 300 easy] in lane 2

warm up: 2 laps with break (1.13k & 1.16k)

my effort times: 2:02/1:11/0:39, 2:03/1:17/0:48, 2:11/1:16/0:44

warm down: 1 lap (1:19k)

total: 10.21k in 1:15:49

Yelena was doing her own training for an assault on the track 3000m on Sunday...

an excellent work out - and this is the sort of session SG will be having us do for the next few months leading into the track season...thankfully we didn't have to rush off to footy training...