Customs #119
the stats:
start temp/humidity: 14.1/71%
start time: 12:29pm
total distance: 5.00
total time: 23:01 (start 12:30)
avg pace: 4:36
total calories: 393
avg HR*: 164
*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:15 [Z2: 111-130]
00:16 [Z3: 130-148]
19:13 [Z4: 148-167]
06:37 [Z5: 167-185]
1k splits: 4:11, 4:37, 4:49, 4:46, 4:39
Overall Customs ranking: 32/119
PS Customs ranking: 3/33
small turnout today but there was a new FAST runner in Kate who started with me and then left me in her dust (that's why my first k was a bit quick!)...
Peter D also made his first running appearance since his operation - he ran to the kiosk near the boat hire & back so that was a great effort by him...
I think Peter C and I were the winners but will have to wait for the official results...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Right. The first km is good, next, add the second!
Wagga forecast for Saturday: Scattered showers or rain areas developing by late morning. Isolated thunderstorms with possible hail. Becoming colder with fresh gusty northwest winds, strong and squally at times and tending westerly later. Wagga Wagga : Few showers/chance thunderstorm. Min: 7 Max: 10
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