Wednesday's 50...

as per what seems to be routine now, I rode to work...this time I ventured onto the on-road cycle lane where Gungahlin Dr meets the Barton Highway and, like last night, I cut at least 5mins off my usual time...

did the ANU / Museum / Acton Peninsula run at lunch...bit windy along the edge of the lake...

the stats:
start temp/humidity: 17.9/42%
start time: 1:04pm
total distance: 9.39
total time: 50:00
avg pace: 5:19
total calories: 737
avg HR: 161

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:04 [Z2: 111-130]
10:00 [Z3: 130-148]
29:24 [Z4: 148-167]
05:24 [Z5: 167-185]

1k splits: 5:26, 5:18, 5:16, 5:13, 5:23, 5:20, 5:31, 5:19, 5:16

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I've now entered both the Gold Coast & Sydney half marathons!