50mins...

rode to work this morning...

happy to get a good run out at lunch...

the stats:
start temp/humidity: 18.9/41%
start time: 1:13pm
total distance: 9.31
total time: 50:00
avg pace: 5:22
total calories: 730
avg HR: 158

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:02 [Z2: 111-130]
27:19 [Z3: 130-148]
14:48 [Z4: 148-167]
01:59 [Z5: 167-185]

1k splits: 5:19, 5:15, 5:13, 5:24, 5:18, 5:21, 5:28, 5:34, 5:27

pleasantly surprised to receive a call at work from Tim who was checking to see if I was right to ride home as he was downstairs and would ride with me!

he rode shotgun for me as we made our way along the cycle lane on Northbourne Ave (I normally stick to the bike paths)...we moved to the bike path before getting onto Gungahlin Dr...I ended up being almost 5mins quicker home!

Suze & Jodie taste tested one of his Portuguese custard tarts...it passed with flying colours so if you are in the vicinity of the pod give one a try (he's also selling chocolate & pistachio biscotti!)...