Customs #116

tweaked my right adductors last night at footy so wasn't too sure how today would turn out or even if I would run...

jogged down to the start and things felt OK so off I went...

the stats:
start temp/humidity: 18.1/46%
start time: 12:28pm
total distance: 5.00
total time: 23:39 (start 13:30)
avg pace: 4:44
total calories: 396
avg/max HR*: 162/188

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:18 [Z2: 111-130]
00:19 [Z3: 130-148]
18:05 [Z4: 148-167]
04:36 [Z5: 167-185]

1k splits: 4:34, 4:49, 4:50, 4:49, 4:37

Overall Customs ranking: =64/116
PS Customs ranking: =6/30

aimed to maintain a steady pace without really pushing it so I was quite pleased with how things turned out...secretly (!) this is the sort of pace I would like to maintain in one of the HMs later this year...

tomorrow we, the Gungahlin Jets, take on ANU @ Amaroo (10am)...ANU have been beaten in both their matches so we stand a good chance in this one (we should at least be able to put some points on the board!!)...all support much appreciated!!