) when I left home on my bike this morning...at least it warmed up by my lunchtime run which was another good one (must like running on Tuesdays!)...the stats:
start temp/humidity: 12.8/42%
start time: 1:20pm
total distance: 9.72
total time: 50:00
avg pace: 5:09
total calories: 775
avg HR: 169
*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:02 [Z2: 111-130]
01:37 [Z3: 130-148]
34:49 [Z4: 148-167]
01:34 [Z5: 167-185]
1k splits: 5:12, 5:04, 5:01, 5:11, 5:03, 5:14, 5:15, 5:09, 5:06
no training last night as it was cancelled...
1 comment:
Ok so if training was cancelled last night why didn't we see you at PH??? It started off damn cold mind you and I don't think anyone took off their long sleeved tops!!
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