but still managed to ride to & from work and get in a good run at lunch...
the stats:
start temp/humidity: 17.2/94%
start time: 1:18pm
total distance: 9.39
total time: 50:00
avg pace: 5:19
total calories: 737
avg/max HR*: 164/239
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
01:07 [Z3: 130-148]
40:23 [Z4: 148-167]
02:14 [Z5: 167-185]
1k splits: 5:14, 5:13, 5:21, 5:21, 5:15, 5:17, 5:22, 5:23, 5:29
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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