Another 50mins...

drier but windier today...rode to & from work again...particularly slow ride home...

did the ANU, Museum, Nerang Pond loop...

the stats:
start temp/humidity: 19.9/45%
start time: 1:27pm
total distance: 9.33
total time: 50:00
avg pace: 5:22
total calories: 734
avg/max HR*: 160/239

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:02 [Z2: 111-130]
17:04 [Z3: 130-148]
23:50 [Z4: 148-167]
02:42 [Z5: 167-185]

1k splits: 5:16, 5:25, 5:23, 5:21, 5:27, 5:20, 5:17, 5:17, 5:31


no run planned tomorrow at lunch as I am planning on attending the speedygeese at Dickson after work...