Weekend Wrap...

Saturday

managed a good round of golf today in the Monthly Medal, only undone from being a better than good round in the last two holes...90 off the stick for a nett 76, only 3 over my handicap...back off 15 next round though...

Sunday

the stats:
start temp/humidity: --.-/--%
start time: 8:30am
total distance: 14.64
total time: 80:00
avg pace: 5:27
total calories: 1148
avg/max HR*: 156/207

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:10 [Z2: 111-130]
22:52 [Z3: 130-148]
43:33 [Z4: 148-167]
07:54 [Z5: 167-185]

1k splits: 5:30, 5:20, 5:20, 5:42, 5:25, 5:19, 5:23, 5:49, 5:32, 5:29, 5:24, 5:18, 5:22, 5:35

last of the 80mins in this section...very happy with this run...the next three weeks will see my long run at 100mins...

spent the rest of the day (a) playing in a practice match for Jodie & Suze's baseball team; (b) getting some tips of Jodie for tomorrow night's practice match between the Gungahlin Jets and Eastlake (yes, I'm taking up AFL); and (c) going to Yowani to find out the outcome of the Brindabella Shield semi final between Belconnen & Gungahlin Lakes - Belconnen, lead by Suze, won 3.5 to 1.5 to progress to their 5th consecutive grand final next weekend against Royal Canberra @ Queanbeyan...