today was the official Cusotms Joggers Farewell to Rick H who is moving to Evanshead in a fortnight...Rick's done something like 1775 Customs Joggers runs over 31 years!
conditions were warm and windy...my legs were dead and I was slow...
Customs #109
the stats:
start temp/humidity: 24.3/55%
start time: 12:29pm
total distance: 5.01
total time: 25:11 (start 12:45)
avg pace: 5:02
total calories: 374
avg/max HR*: 156/174
*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:23 [Z2: 111-130]
01:01 [Z3: 130-148]
22:42 [Z4: 148-167]
00:48 [Z5: 167-185]
1k splits: 4:44, 5:03, 5:06, 5:10, 5:08
tried out my new injinji socks...weird but comfy!
tonight we are going to the elimination semi of the WNBL between the Canberra Caps and the Dandenong Rangers at the AIS...
and tomorrow is the adventure race, woo hoo!!...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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