my car won't be ready Friday so I have arranged to borrow mum & dad's "big" car again...they'll be coming to the track again to drop it off...
my plan for running tomorrow night is to only do the 3000m so I may do a run at lunchtime as well...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
I may be running from 3:00 to 5:00 before track. Maybe you could experiment with a 3 hour 30k warmup and see what happens? I think if you do that the first lap pace for the 3000m should be just right...
p.s. I was born in the year of the "rat"s. (as will anyone turning a multiple of 12 in the next 12 months)
p.p.s. You might enjoy reading this post.
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