we think being born on the last day in February in a leap year makes Hux a special dog...today he turns "1"....he (with Suze) was at Customs today although he didn't run it...he got to play with Kerrie's dog, got lots of pats and received a special mention in the post run announcements!
today's run was a PS PB by 1 second (LOL)...very happy with that after being a bit disappointed with last night's 3000m (which was my 3rd fastest...obviously I have higher standards now!)...it was also really windy on the edge of the lake, particularly between Regatta Point and the boat hire place and vice versa...
Customs #110
the stats:
start temp/humidity: 15.1/45%
start time: 12:28pm
total distance: 5.00
total time: 23:36 (start 11:30)
avg pace: 4:43
total calories: 374
avg/max HR*: 165/220
*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:03 [Z2: 111-130]
00:33 [Z3: 130-148]
16:34 [Z4: 148-167]
06:01 [Z5: 167-185]
1k splits: 4:36, 4:46, 4:46, 4:50, 4:37
Jodie had a good run as well doing 29:XX in her first Customs run in quite awhile...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
almost even pace (tick)
Yes, much better pacing. A longer warm-up (with breaks for stretches etc) might help some with the 3000m (if you get there in time).
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