as predicted today's Customs was a real struggle...
the stats:
start temp/humidity: 27.0/52%
start time: 12:28pm
total distance: 4.99
total time: 26:54
avg pace: 5:24
total calories: 375
avg/max HR: 160/175
finish temp/humidity: 27.8/58%
1k splits: 5:06, 5:21, 5:20, 5;29, 5:38
and to think today's average pace used to be my long run pace!
Jodie started 7mins ahead and finished in 30:XX...no real chance of me catching her today...
and so endeth Part 1 of my running "life"...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
Congratulations on your 3000m pb yesterday, and I wish you a speedy recovery and a swift return to running and fitness.
Hope your operation goes smoothly.
And without any pain.
And a speedy recovery.
Good luck. I hope all goes well for you.
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