Australia Day Customs Run...

yesterday's ride home was another hard slog into the wind...

the stats:
start temp/humidity: -
start time: 5:50pm
total distance: 15.51
total time: 49:12 (actual moving 48:37)
avg/max speed: 18.9/39.3kph
total calories: 422
avg/max HR: 128/155bpm
avg cadence: 79rpm
finish temp/humidity: -

this morning had a sleep in (until 8:45am!) before getting up & pottering around...

heading out with the rest of the human household to do the Customs run with plans t do some caching afterwards...

ran the Floriade course in anticipation of Australia Day crowds, wasn't too hot but was a bit windy...

the stats:
start temp/humidity: 26.7/31%
start time: 12:26pm
total distance: 5.02
total time: 25:02
avg pace: 5:00
total calories: 376
avg/max HR: 172/185bpm
finish temp/humidity: 28.5/27%

1k splits: 4:37, 5:10, 5:09, 5:03, 5:04...a harder course for me so I'm not bothered by the slow time...

reasonable turn up for a public holiday...winners to be announced next week due to SHERPA being unavailable for handicap purposes for this run (we all ran off last week's handicap)...

managed to find two caches "Creek Crossing" & "Canberra's Smallest" but spent about an hour searching for another one ("Non-Stop Classic Rock") without luck...the guys had done a couple while I was running while Jodie did two more that I had already done...

back home before heading out to watch the first half of the Brumbies last trial match and then the Capitals v Flames at the AIS...

tomorrow is golf, massage, caching(?)....