Vets Monthly Handicap...

Saturday

finally managed to play better than my handicap but was pipped at the post for 1st...had 87 off the stick which is a nett 71, 2 shots better than my handicap...

had my regular massage before heading home to do some more caches...we found the one we couldn't find yesterday ("Non-Stop Classic Rock") after a hint from the owner and then found another we had previously had trouble finding ("Intercepted Transmission III")...the first one was in the Black Mountain Nature Park while the second one was on Bruce Ridge...

had dinner to finish the day at Ginger & Spice, a new Asian restaurant in Gungahlin...

Sunday

did the Vets Handicap at Campbell Park, my 3rd such run...

the stats:
start temp/humidity: -
start time: 8:56am
total distance: 6.03
total time: 29:44
avg pace: 4:56
total calories: 450
avg/max HR: -
finish temp/humidity: -

1k splits: 4:59, 4:56, 5:33, 4:31, 5:05, 4:41

quite pleased with this after Friday's run...

did 2 caches on the way home - 1 up Mt Ainslie ("Fallen") and 1 in the Mulanggari Grasslands Nature Reserve next to Gungahlin Drive ("Mulanggari")...

after a break at home we headed out with the boy to do some more caching - no luck finding the first one "Governor's Gold" near Warrina Inlet next to Royal Canberra golf course, we searched for over an hour while the boy had great fun in the undergrowth...we did find "Himalayan Hideout" which was in Stromlo Forest near where the arboretum is to be...

after that there wasn't much else to do except watch the cricket!

Today

back on the bike to work...

the stats:
start temp/humidity: 14.7/52%
start time: 7:46am
total distance: 15.46
total time: 43:05 (actual moving 41:21)
avg/max speed: 21.5/38.1kph
total calories: 455
avg/max HR: 111/134bpm
avg cadence: 74
finish temp/humidity: 16.8/45%