the stats:
start temp/humidity: 13.1/47%
start time: 1:11pm
total distance: 7.51k
total time: 46:40
total calories: 565
avg HR: 148
finish temp/humidity: 13.6/46%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.79k | 5:35 | 165 | ||
| light stretching | 107 | ||||
| ~18sec | 80m | 3:46 | 97 | WR | 127 |
| ~16sec | 80m | 3:31 | 120 | WR | 132 |
| ~16sec | 80m | 3:28 | 116 | WR | 135 |
| ~17sec | 80m | 3:33 | 121 | WR | 135 |
| ~14sec | 80m | 3:06 | 121 | WR | 138 |
| ~13sec | 80m | 2:51 | 119 | WR | 146 |
| 15:00 | 2.88k | 5:12 | 160 | ||
| 10:00 | 1.54k | 6:29 | 139 | ||
last did this session on Anzac Day...covered a bit more ground today...felt good in the "sprints"...
2 comments:
That's a great sign you covered more distance AR.
The North Oval sounds like a good venue for training.
2:51 is great. :)
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