4 days to go...

"easy" 50mins today...

the stats:
start temp/humidity: 16.0/36%
start time: 12:53pm
total distance: 9.09k
total time: 50:00
avg pace: 5:30 1k split range 5:11-5:45
total calories: 682
avg HR: 150
finish temp/humidity: 16.6/36%

much more pleasant conditions than yesterday (wouldn't be hard!)...also managed to cross paths with Jodie as she emailed me to find out my route...she said something like "my Garmin is wrong, it said i did 28:50 for 5k!" as she ran past, funny girl...there was a bunch of schoolgirls (St Clares perhaps) out running too...

Friar says there's 400 entrants already so it should be a nice sized field for Sunday...i'm really looking forward to it...