Ride 'n' run...

let's see, i rode to work:

the stats:
start temp/humidity: 13.8/53%
start time: 7:48am
total distance: 15.40k (BC 15.72)
total time: 40:59 (37:46 without stoppages)
avg speed: 22.5
total calories: 475
avg HR: 118
finish temp/humidity: 15.9/46%

wore a long sleeve top but probably could have gone without it (the long sleeves, not the top!) as this morning was a little warmer than past mornings...

entered the Canberra Half Marathon online so that's out of the way (only 41 days to go!)...below is a copy of the route (click on it to get a bigger image)...


did an "easy" 50mins as per my schedule at lunch...

the stats:
start temp/humidity: 19.6/38%
start time: 12:54pm
total distance: 9.59
total time: 50:01
avg pace: 5:13
total calories: 802
avg HR: 150
finish temp/humidity: 18.9/44%

very happy with this run as it was particularly windy around the lake...my route took in Kings Ave bridge, a loop around Lennox Gardens and then Commonwealth Ave bridge...

btw, the maintenance work has shifted from Kings Ave bridge to Commonwealth Ave bridge but all should be OK for sunday...

i actually think i'm more excited about my "job" as a marshall than i am about running in the 10k although i'm keen for that too...i'm also happy with my position as it's very familiar to me from my training runs...

only 5 days to go!!