Brrr, it's cold out there...

yet another windy day (average speed 19kts, gusts up to 30kts)...it was also quite cool - i hope it warms up for the weekend!

the stats:
start temp/humidity: 11.4/48%
start time: 1:27pm
total distance: 8.69
total time: 49:54
total calories: 716
avg HR: 148
finish temp/humidity: 10.7/49%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.94k	5:09	165
light stretching					102
~22sec	80m	4:39	121	WR	120
~20sec	80m	4:11	105	WR	119
~23sec	80m*	4:47	104	WR	125
~15sec	80m	3:17	126	WR	128
~14sec	80m	3:05	125	WR	134
~14sec	80m	3:00	108	WR	134
2:00	506m	3:57	155	JR1:00	155
2:00	470m	4:15	160	JR1:00	155
2:00	487m	4:06	159	JR1:00	156
2:00	444m	4:30	161	JR1:00	154
2:00	452m	4:25	160	JR1:00	151
2:00	438m	4:34	163	JR1:00	156
10:00	1.75k	5:43	146

tonight's the Marathon volunteers training session...only 3 days to go!!