Twilight Series #15

this one was at Farrer Ridge...had a pretty good run except for over-running #5, i was focused on the wrong powerlines and must have passed within 10m, fortunately it didn't cost me too much as i realised my mistake fairly quickly...i must have a thing about #5 as that's 2 weeks in a row i've stuffed that one!

the orange 1 course was 5k and i took 53:41, a pace of 10:44....jodie had a little trouble with the last control and took 72:02, a pace of 14:24...


the stats:
start temp/humidity: 27.8/26%
start time: 5:34pm
total distance: 6.49k
total time: 53:41
avg pace: 8:16
total calories: 579
avg HR: 155
finish temp/humidity: 27.7/26%

my legs felt quite heavy doing this one so i was very pleasantly surprised at the time...


the leg to #2 was quite long and we both elected to run the trails rather than cut through the suburb...

after we finished we found a geocache in Isaacs called "Isaacs Incline"...probably not the best one to look for after orienteering as it was quite steep and a killer on the calves...