Catch up entry...

forgot to blog yesterday, i meant to but time just got away from me...soooo...

Tuesday's afternoon - ride home...slow, worst headwind yet...another cyclist even commented on it to me as we waited to cross the road so it wasn't my imagination!

the stats:
start temp/humidity: 26.4/54%
start time: 5:31pm
total distance: 15.35 (BC 15.68)
total time: 47:47 (45:16 without stoppages)
avg speed: 19.3
total calories: 401
avg HR: 130
finish temp/humidity: 24.1/68%

Wednesday's run session...easy 60mins...a very pleasant run...

the stats:
start temp/humidity: 24.1/44%
start time: 1:03pm
total distance: 10.89
total time: 1:00:01
avg pace: 5:31 1k split range* 5:20-5:36
total calories: 892
avg HR: 150
finish temp/humidity: 26.1/31%

* except for 1st k which was 6:05, i must have been off with the pixies!